Isometric Wipers
Assume push-up position, with hands slightly wider than shoulder width. Shift body weight as far as possible to one side, allowing the elbow on that side to flex. Reverse the motion, moving completely over to the other side. Return to the starting position, and repeat for the desired number of repetitions.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Isometric Wipers work?
Isometric Wipers primarily targets the chest. Secondary muscles include Abs.
What equipment do I need for Isometric Wipers?
Isometric Wipers requires body weight.
Is Isometric Wipers good for beginners?
Isometric Wipers is rated beginner difficulty. It is suitable for beginners.
Is Isometric Wipers a compound or isolation exercise?
Isometric Wipers is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.