Lower Back Extensions
Muskulatur anspannen Hintern ein wenig anheben Kontrollierte Bewegung Langsame Bewegung Kein Schwung holen Oberkörper gerade halten
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Lower Back Extensions work?
Lower Back Extensions primarily targets the back.
What equipment do I need for Lower Back Extensions?
Lower Back Extensions requires bodyweight. No gym equipment needed.
Is Lower Back Extensions good for beginners?
Lower Back Extensions is rated beginner difficulty. It is suitable for beginners.
Is Lower Back Extensions a compound or isolation exercise?
Lower Back Extensions is a isolation exercise, meaning it focuses on a single joint and muscle group.