Pseudo Planche Push-up
You should have the shoulder line in front of your wrists an perform a push-up, maintaining the shoulder in the same position
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Pseudo Planche Push-up work?
Pseudo Planche Push-up primarily targets the shoulders. Secondary muscles include Chest.
What equipment do I need for Pseudo Planche Push-up?
Pseudo Planche Push-up requires body weight.
Is Pseudo Planche Push-up good for beginners?
Pseudo Planche Push-up is rated beginner difficulty. It is suitable for beginners.
Is Pseudo Planche Push-up a compound or isolation exercise?
Pseudo Planche Push-up is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.