Dumbbell Scaption
Starting position: Stand upright with your feet shoulder-width apart. Hold a dumbbell in each hand with a neutral grip (palms facing each other). Keep a slight bend in your elbows, shoulders relaxed and shoulder blades pulled back. Execution: Slowly raise the dumbbells forward and slightly to the side, at about a 30–45° angle from your body (between a front raise and a lateral raise). Lift until your arms are about shoulder height (do not go overhead). Pause for a second at the top and feel t...
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Dumbbell Scaption work?
Dumbbell Scaption primarily targets the traps. Secondary muscles include Shoulders.
What equipment do I need for Dumbbell Scaption?
Dumbbell Scaption requires dumbbell.
Is Dumbbell Scaption good for beginners?
Dumbbell Scaption is rated intermediate difficulty. Some experience is recommended.
Is Dumbbell Scaption a compound or isolation exercise?
Dumbbell Scaption is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.