L Hold
Hold the L position for as long as possible
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does L Hold work?
L Hold primarily targets the abs.
What equipment do I need for L Hold?
L Hold requires bodyweight. No gym equipment needed.
Is L Hold good for beginners?
L Hold is rated beginner difficulty. It is suitable for beginners.
Is L Hold a compound or isolation exercise?
L Hold is a isolation exercise, meaning it focuses on a single joint and muscle group.