Ring Support Hold
Hold yourself in a support position on gymnastic rings with arms straight at sides. Focus on keeping rings turned out slightly and maintaining hollow body position. This is an isometric hold for chest, shoulders, and triceps.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Ring Support Hold work?
Ring Support Hold primarily targets the chest.
What equipment do I need for Ring Support Hold?
Ring Support Hold requires bodyweight. No gym equipment needed.
Is Ring Support Hold good for beginners?
Ring Support Hold is rated beginner difficulty. It is suitable for beginners.
Is Ring Support Hold a compound or isolation exercise?
Ring Support Hold is a isolation exercise, meaning it focuses on a single joint and muscle group.