Dumbbell Shrug
This exercise involves holding a dumbbell in each hand and shrugging your shoulders up towards your ears, then lowering them back down. It primarily targets the trapezius muscles in the upper back and can help improve posture and shoulder stability.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Dumbbell Shrug work?
Dumbbell Shrug primarily targets the shoulders.
What equipment do I need for Dumbbell Shrug?
Dumbbell Shrug requires dumbbell.
Is Dumbbell Shrug good for beginners?
Dumbbell Shrug is rated intermediate difficulty. Some experience is recommended.
Is Dumbbell Shrug a compound or isolation exercise?
Dumbbell Shrug is a isolation exercise, meaning it focuses on a single joint and muscle group.