Cable Chest Press - Incline
Single arm chest press done with the cable machine. Use the other arm to brace bodyweight to focus on strength of the press, rather than balancing of the body. Start with the hand as close to the chest as possible, and then press against the cable at a slight incline and aiming towards the center of your chest.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Cable Chest Press - Incline work?
Cable Chest Press - Incline primarily targets the chest. Secondary muscles include Triceps.
What equipment do I need for Cable Chest Press - Incline?
Cable Chest Press - Incline requires bodyweight. No gym equipment needed.
Is Cable Chest Press - Incline good for beginners?
Cable Chest Press - Incline is rated beginner difficulty. It is suitable for beginners.
Is Cable Chest Press - Incline a compound or isolation exercise?
Cable Chest Press - Incline is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.