Lat Pulldown - Cross Body Single Arm
Sit at lat pulldown machine with body at a diagonal angle so that only one leg is under the pad. Pull the cable down with the opposite arm. this will force the cable to across your body while pulling down. Emphasises the stretch of the lat.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Lat Pulldown - Cross Body Single Arm work?
Lat Pulldown - Cross Body Single Arm primarily targets the lats.
What equipment do I need for Lat Pulldown - Cross Body Single Arm?
Lat Pulldown - Cross Body Single Arm requires bodyweight. No gym equipment needed.
Is Lat Pulldown - Cross Body Single Arm good for beginners?
Lat Pulldown - Cross Body Single Arm is rated beginner difficulty. It is suitable for beginners.
Is Lat Pulldown - Cross Body Single Arm a compound or isolation exercise?
Lat Pulldown - Cross Body Single Arm is a isolation exercise, meaning it focuses on a single joint and muscle group.