Front Plank
The plank is a bodyweight exercise. As a multi-functional movement, the plank not only targets your abdominal muscles but also the spine and hip. Plank strengthens and tightens your entire body, improves your posture and balance, reduces body fat, and can help boost your metabolism. Exercises such as the “plank pose” help strengthen the stamina of stabilizing abdominal muscles. It can also help relieve back pain associated with a weakening of the function of the stabilizing muscles of the bod...
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Front Plank work?
Front Plank primarily targets the abs. Secondary muscles include Obliques, Chest, Quadriceps.
What equipment do I need for Front Plank?
Front Plank requires body weight.
Is Front Plank good for beginners?
Front Plank is rated beginner difficulty. It is suitable for beginners.
Is Front Plank a compound or isolation exercise?
Front Plank is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.