ExerciseCompare

Incline Skull Crush

Siting in a 45 Degree Angle, using DB to do Incline Skull Crush

Exercise Profile

Category
Isolation
Primary Muscle
Triceps
Equipment
Bodyweight
Difficulty
Beginner

Recommended Sets & Reps

beginner
3 sets of 10-12 reps
intermediate
4 sets of 8-10 reps
advanced
4 sets of 6-8 reps

Frequently Asked Questions

What muscles does Incline Skull Crush work?

Incline Skull Crush primarily targets the triceps.

What equipment do I need for Incline Skull Crush?

Incline Skull Crush requires bodyweight. No gym equipment needed.

Is Incline Skull Crush good for beginners?

Incline Skull Crush is rated beginner difficulty. It is suitable for beginners.

Is Incline Skull Crush a compound or isolation exercise?

Incline Skull Crush is a isolation exercise, meaning it focuses on a single joint and muscle group.