Lying Triceps Extensions
Starting position for this practical triceps exercise is lying on a standard bench holding a barbell or two dumbbells in both hands with an overhand grip, hands at shoulder width apart. Begin with arms over your upper chest and elbows bent back at about a 45-degree angle. First bend at the elbows and then allow the upper arm to drop back, bringing the barbell/dumbbells behind your head and down toward the floor. In terms of upper arm position, the barbell/dumbbells should never be fully above...
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Lying Triceps Extensions work?
Lying Triceps Extensions primarily targets the triceps.
What equipment do I need for Lying Triceps Extensions?
Lying Triceps Extensions requires barbell.
Is Lying Triceps Extensions good for beginners?
Lying Triceps Extensions is rated intermediate difficulty. Some experience is recommended.
Is Lying Triceps Extensions a compound or isolation exercise?
Lying Triceps Extensions is a isolation exercise, meaning it focuses on a single joint and muscle group.