Shrimp Squad
Single leg squad where one leg is behind you.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Shrimp Squad work?
Shrimp Squad primarily targets the legs.
What equipment do I need for Shrimp Squad?
Shrimp Squad requires body weight.
Is Shrimp Squad good for beginners?
Shrimp Squad is rated beginner difficulty. It is suitable for beginners.
Is Shrimp Squad a compound or isolation exercise?
Shrimp Squad is a isolation exercise, meaning it focuses on a single joint and muscle group.