DB Underhand bench press
Underhand grip DB, perform a normal bench press movement, keeping the elbows close to the chest
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does DB Underhand bench press work?
DB Underhand bench press primarily targets the chest. Secondary muscles include Shoulders.
What equipment do I need for DB Underhand bench press?
DB Underhand bench press requires swiss ball.
Is DB Underhand bench press good for beginners?
DB Underhand bench press is rated intermediate difficulty. Some experience is recommended.
Is DB Underhand bench press a compound or isolation exercise?
DB Underhand bench press is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.