lying bicep curl
RP fitness bicept curle variant to get a good streach on bicept
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does lying bicep curl work?
lying bicep curl primarily targets the biceps.
What equipment do I need for lying bicep curl?
lying bicep curl requires swiss ball.
Is lying bicep curl good for beginners?
lying bicep curl is rated intermediate difficulty. Some experience is recommended.
Is lying bicep curl a compound or isolation exercise?
lying bicep curl is a isolation exercise, meaning it focuses on a single joint and muscle group.