Floor dips
Starting position: Sit with your arms behind you, supporting your back.Your fingers should point forward.Your knees should be bent, feet together. Steps: Raise your hips off the ground, straightening your arms. Bend your elbows, bringing your hips down. Straighten your arms, returning to the previous position. Repeat steps 2 and 3. Notes: The exercise's difficulty depends on how high you bring your hips.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Floor dips work?
Floor dips primarily targets the arms.
What equipment do I need for Floor dips?
Floor dips requires body weight.
Is Floor dips good for beginners?
Floor dips is rated beginner difficulty. It is suitable for beginners.
Is Floor dips a compound or isolation exercise?
Floor dips is a isolation exercise, meaning it focuses on a single joint and muscle group.