Skydiver with arms in T-position
Lie on your stomach with your legs more than shoulder-width apart and your feet up. Your arms are stretched out to the side and form a T with your upper body, your palms are on the floor. Now raise your upper body, arms and legs as high as you can while keeping your body under tension. Turn your thumbs towards the ceiling and pull your shoulder blades together. While keeping your upper body and all limbs in the air, bring your legs together and then spread them again, keeping them constantly ...
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Skydiver with arms in T-position work?
Skydiver with arms in T-position primarily targets the back.
What equipment do I need for Skydiver with arms in T-position?
Skydiver with arms in T-position requires body weight.
Is Skydiver with arms in T-position good for beginners?
Skydiver with arms in T-position is rated beginner difficulty. It is suitable for beginners.
Is Skydiver with arms in T-position a compound or isolation exercise?
Skydiver with arms in T-position is a isolation exercise, meaning it focuses on a single joint and muscle group.