Shoulder width three-point push-up
Get into a push-up position with your shoulders directly above your hands and your feet hip-width apart. Draw your belly button in towards your spine and tighten your abdominal muscles. Lift your left foot about five centimetres off the floor. Point your toes straight down. Do not move your hips. Your body forms a straight line from your head to your heels throughout the exercise. Now bend your elbows, lower your chest to the floor and push yourself back up. Repeat the exercise on the other s...
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Shoulder width three-point push-up work?
Shoulder width three-point push-up primarily targets the arms.
What equipment do I need for Shoulder width three-point push-up?
Shoulder width three-point push-up requires body weight.
Is Shoulder width three-point push-up good for beginners?
Shoulder width three-point push-up is rated beginner difficulty. It is suitable for beginners.
Is Shoulder width three-point push-up a compound or isolation exercise?
Shoulder width three-point push-up is a isolation exercise, meaning it focuses on a single joint and muscle group.