Diagonal Shoulder Press
You sit at the bench press device, back slightly tilted to the back. The bar should be about 20 cm in front of you. Then you push the bar and take it back again, as you would with a bench press. In this position you strain your chest muscles a lot less, which is nice if you want to train, but your chest hasn't recovered yet. Here's a link to a girl on a machine specialized for this exercise, to give a better description than my failing words above. http://www.schnell-online.de/db_imgs/product...
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Diagonal Shoulder Press work?
Diagonal Shoulder Press primarily targets the shoulders.
What equipment do I need for Diagonal Shoulder Press?
Diagonal Shoulder Press requires swiss ball.
Is Diagonal Shoulder Press good for beginners?
Diagonal Shoulder Press is rated intermediate difficulty. Some experience is recommended.
Is Diagonal Shoulder Press a compound or isolation exercise?
Diagonal Shoulder Press is a isolation exercise, meaning it focuses on a single joint and muscle group.