Crunches With Cable
Take the cable on your hands and hold it next to your temples. Knee down and hold your upper body straight and bend forward. Go down with a fast movement, rolling your back in (your ellbows point to your knees). Once down, go slowly back to the initial position.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Crunches With Cable work?
Crunches With Cable primarily targets the abs.
What equipment do I need for Crunches With Cable?
Crunches With Cable requires bodyweight. No gym equipment needed.
Is Crunches With Cable good for beginners?
Crunches With Cable is rated beginner difficulty. It is suitable for beginners.
Is Crunches With Cable a compound or isolation exercise?
Crunches With Cable is a isolation exercise, meaning it focuses on a single joint and muscle group.