Finger Pushup

1. Hand Positioning: - Start in a plank position with your hands directly beneath your shoulders. - Spread your fingers wide apart, placing them firmly on the ground. 2. Finger Placement: - Gradually lift your palms off the ground, shifting the weight onto your fingers. - Focus on distributing the load evenly across your fingertips and thumbs. 3. Body Alignment: - Maintain a straight line from head to heels to engage your core. - Keep your body in a controlled and stable position throughout t...

Exercise Profile

Recommended Sets & Reps

beginner

3 sets of 10-12 reps

intermediate

4 sets of 8-10 reps

advanced

4 sets of 6-8 reps

Frequently Asked Questions

What muscles does Finger Pushup work?

Finger Pushup primarily targets the arms.

What equipment do I need for Finger Pushup?

Finger Pushup requires body weight.

Is Finger Pushup good for beginners?

Finger Pushup is rated beginner difficulty. It is suitable for beginners.

Is Finger Pushup a compound or isolation exercise?

Finger Pushup is a isolation exercise, meaning it focuses on a single joint and muscle group.