Rocking Triceps Pushdown
Set your feet below the rope and lean your upper body towards the rope. Set one foot back. Push down the rope and lean your entire body back onto the rear foot as you push down to get your hands behind your body. Don't forget to bring your chest to the front during the pushdown. As you release the rope slowly, lean your body back onto the front foot.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Rocking Triceps Pushdown work?
Rocking Triceps Pushdown primarily targets the triceps.
What equipment do I need for Rocking Triceps Pushdown?
Rocking Triceps Pushdown requires bench.
Is Rocking Triceps Pushdown good for beginners?
Rocking Triceps Pushdown is rated intermediate difficulty. Some experience is recommended.
Is Rocking Triceps Pushdown a compound or isolation exercise?
Rocking Triceps Pushdown is a isolation exercise, meaning it focuses on a single joint and muscle group.