ExerciseCompare

Single Arm Plank to Row

Start position as row, extend to plank and back. Finish with row and repeat

Exercise Profile

Category
Compound
Primary Muscle
Shoulders
Equipment
Kettlebell
Difficulty
Advanced

Recommended Sets & Reps

beginner
3 sets of 10-12 reps
intermediate
4 sets of 8-10 reps
advanced
4 sets of 6-8 reps

Frequently Asked Questions

What muscles does Single Arm Plank to Row work?

Single Arm Plank to Row primarily targets the shoulders. Secondary muscles include Biceps, Brachialis, Lats.

What equipment do I need for Single Arm Plank to Row?

Single Arm Plank to Row requires kettlebell.

Is Single Arm Plank to Row good for beginners?

Single Arm Plank to Row is rated advanced difficulty. This is an advanced exercise requiring proper form.

Is Single Arm Plank to Row a compound or isolation exercise?

Single Arm Plank to Row is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.