Front neck stretch
Starting position: Sit or stand with your back straight. Steps: Open mouth wide. Slowly tilt head back with mouth opened. If you feel the need for support, clasp your hands behind your head. Very slowly close and open your mouth. At the end, slowly return to starting position and close mouth.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Front neck stretch work?
Front neck stretch primarily targets the back.
What equipment do I need for Front neck stretch?
Front neck stretch requires body weight.
Is Front neck stretch good for beginners?
Front neck stretch is rated beginner difficulty. It is suitable for beginners.
Is Front neck stretch a compound or isolation exercise?
Front neck stretch is a isolation exercise, meaning it focuses on a single joint and muscle group.