Dumbbell Side Squat
This exercise involves holding a dumbbell in one hand and performing a squat while stepping to the side. It targets the legs, glutes, and core muscles.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Dumbbell Side Squat work?
Dumbbell Side Squat primarily targets the glutes. Secondary muscles include Quadriceps, Hamstrings.
What equipment do I need for Dumbbell Side Squat?
Dumbbell Side Squat requires bodyweight. No gym equipment needed.
Is Dumbbell Side Squat good for beginners?
Dumbbell Side Squat is rated beginner difficulty. It is suitable for beginners.
Is Dumbbell Side Squat a compound or isolation exercise?
Dumbbell Side Squat is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.