Renegade Row
Get into pushup position gripping some dumbbells. Perform one pushup, then drive your left elbo up, bringing the dumbell up to your body. Return the dumbell to starting position. Perform another pushup and then row with the other arm to complete one rep.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Renegade Row work?
Renegade Row primarily targets the lats. Secondary muscles include Traps.
What equipment do I need for Renegade Row?
Renegade Row requires dumbbell.
Is Renegade Row good for beginners?
Renegade Row is rated intermediate difficulty. Some experience is recommended.
Is Renegade Row a compound or isolation exercise?
Renegade Row is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.