Banded Shoulder Drills
Attach a resistance band to something solid behind you. Stand away from it, holding it in your hand so it is taut. See the attached youtube video: https://www.youtube.com/watch?v=zdwEWchSjrI .
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Banded Shoulder Drills work?
Banded Shoulder Drills primarily targets the shoulders. Secondary muscles include Chest, Traps.
What equipment do I need for Banded Shoulder Drills?
Banded Shoulder Drills requires resistance band.
Is Banded Shoulder Drills good for beginners?
Banded Shoulder Drills is rated advanced difficulty. This is an advanced exercise requiring proper form.
Is Banded Shoulder Drills a compound or isolation exercise?
Banded Shoulder Drills is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.