ExerciseCompare

Dumbbell Pullover

Dumbbell Pullover is a isolation strength exercise primarily targeting the chest. Secondary muscles: Back. Equipment: Dumbbell. Difficulty: Intermediate.

Exercise Profile

Category
Isolation
Primary Muscle
Chest
Equipment
Dumbbell
Difficulty
Intermediate

How to Perform

  1. 1Lie across bench with upper back supported.
  2. 2Hold dumbbell overhead with both hands.
  3. 3Lower behind head in arc.
  4. 4Pull back to start.

Tips & Form Cues

  • ✓Keep slight bend in elbows.
  • ✓Feel stretch in lats and chest.
  • ✓Control the weight.

Recommended Sets & Reps

beginner
3 sets of 10-12 reps
intermediate
3 sets of 8-10 reps
advanced
4 sets of 8-10 reps

Frequently Asked Questions

What muscles does Dumbbell Pullover work?

Dumbbell Pullover primarily targets the chest. Secondary muscles include Back.

What equipment do I need for Dumbbell Pullover?

Dumbbell Pullover requires dumbbell.

Is Dumbbell Pullover good for beginners?

Dumbbell Pullover is rated intermediate difficulty. Some experience is recommended.

Is Dumbbell Pullover a compound or isolation exercise?

Dumbbell Pullover is a isolation exercise, meaning it focuses on a single joint and muscle group.