Tuck L-sit
The tuck L-sit is a bodyweight hold where you support yourself on parallel bars, parallettes, or the floor with straight arms while pulling your knees toward your chest. Your hips stay lifted, your spine stays tall, and your feet hover off the ground. The goal is to keep your core tight, shoulders depressed, and arms locked out while maintaining the tucked position. It’s a core-intensive, shoulder-stabilizing static hold often used as a progression toward the full L-sit.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Tuck L-sit work?
Tuck L-sit primarily targets the abs. Secondary muscles include Brachialis, Chest, Quadriceps.
What equipment do I need for Tuck L-sit?
Tuck L-sit requires swiss ball.
Is Tuck L-sit good for beginners?
Tuck L-sit is rated advanced difficulty. This is an advanced exercise requiring proper form.
Is Tuck L-sit a compound or isolation exercise?
Tuck L-sit is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.