Lying Dumbbell Curls
Take a dumbbell in each hand and lie backwards on a bench, similar to a classic chest press. Let your arms hang down at your sides, with the dumbbells possibly touching the floor. Now start to lift the dumbbells upwards until your forearms are perpendicular to the ceiling. Slowly lower the dumbbells until they almost touch the floor again. Keep your ellbows in place to minimize cheating.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Lying Dumbbell Curls work?
Lying Dumbbell Curls primarily targets the biceps.
What equipment do I need for Lying Dumbbell Curls?
Lying Dumbbell Curls requires swiss ball.
Is Lying Dumbbell Curls good for beginners?
Lying Dumbbell Curls is rated intermediate difficulty. Some experience is recommended.
Is Lying Dumbbell Curls a compound or isolation exercise?
Lying Dumbbell Curls is a isolation exercise, meaning it focuses on a single joint and muscle group.