ExerciseCompare

Sleeper Stretch

Lie on your side so that you are resting a little weight on your shoulder blade to keep it still Extend your arm to 90 degrees in front of you, resting on the floor/mat Lift your hand with your elbow so that your fingers point to the ceiling and your palm points towards your feet Keeping your elbow still, gently lower your palm toward the floor

Exercise Profile

Category
Compound
Primary Muscle
Shoulders
Equipment
Body Weight
Difficulty
Beginner

Recommended Sets & Reps

beginner
3 sets of 10-12 reps
intermediate
4 sets of 8-10 reps
advanced
4 sets of 6-8 reps

Frequently Asked Questions

What muscles does Sleeper Stretch work?

Sleeper Stretch primarily targets the shoulders. Secondary muscles include Traps.

What equipment do I need for Sleeper Stretch?

Sleeper Stretch requires body weight.

Is Sleeper Stretch good for beginners?

Sleeper Stretch is rated beginner difficulty. It is suitable for beginners.

Is Sleeper Stretch a compound or isolation exercise?

Sleeper Stretch is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.