Reverse Grip Barbell Curls
Hold the barbell with an overhand grip (palms facing down) approximately shoulder-width apart. Ensure your back is straight, shoulders slightly pulled back, and arms fully extended. Curl the barbell upwards towards your chest in a controlled motion, keeping your elbows close to your body. The motion should be smooth without any swinging or momentum use. Once the barbell is at chest level, pause briefly to maximize contraction in the biceps and forearms. Slowly lower the barbell back to the st...
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Reverse Grip Barbell Curls work?
Reverse Grip Barbell Curls primarily targets the biceps. Secondary muscles include Brachialis.
What equipment do I need for Reverse Grip Barbell Curls?
Reverse Grip Barbell Curls requires barbell.
Is Reverse Grip Barbell Curls good for beginners?
Reverse Grip Barbell Curls is rated intermediate difficulty. Some experience is recommended.
Is Reverse Grip Barbell Curls a compound or isolation exercise?
Reverse Grip Barbell Curls is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.