Crossbody Leg Swings
Hold onto a wall or something near you for support. Swing one leg across the front of your body, then back and out to the side. Repeat while slowly increasing your range of motion.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Crossbody Leg Swings work?
Crossbody Leg Swings primarily targets the hamstrings.
What equipment do I need for Crossbody Leg Swings?
Crossbody Leg Swings requires body weight.
Is Crossbody Leg Swings good for beginners?
Crossbody Leg Swings is rated beginner difficulty. It is suitable for beginners.
Is Crossbody Leg Swings a compound or isolation exercise?
Crossbody Leg Swings is a isolation exercise, meaning it focuses on a single joint and muscle group.