Toes to bar
The name "Toes to Bar" says it all: This exercise, in which you hang from a pull-up bar, involves bringing your toes toward the bar, pointing toward your face. This really works your abdominal muscles. "Toes to Bar" is popular in functional fitness programs like Freeletics and CrossFit, and is an effective exercise for six-pack training.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Toes to bar work?
Toes to bar primarily targets the abs.
What equipment do I need for Toes to bar?
Toes to bar requires body weight.
Is Toes to bar good for beginners?
Toes to bar is rated beginner difficulty. It is suitable for beginners.
Is Toes to bar a compound or isolation exercise?
Toes to bar is a isolation exercise, meaning it focuses on a single joint and muscle group.