One Arm Bent Row
One arm bent over row on cable with a machine
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does One Arm Bent Row work?
One Arm Bent Row primarily targets the back.
What equipment do I need for One Arm Bent Row?
One Arm Bent Row requires bodyweight. No gym equipment needed.
Is One Arm Bent Row good for beginners?
One Arm Bent Row is rated beginner difficulty. It is suitable for beginners.
Is One Arm Bent Row a compound or isolation exercise?
One Arm Bent Row is a isolation exercise, meaning it focuses on a single joint and muscle group.