Sloper hanging
Hanging on sloper holds of a fingerboard for a amount of seconds
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Sloper hanging work?
Sloper hanging primarily targets the arms.
What equipment do I need for Sloper hanging?
Sloper hanging requires body weight.
Is Sloper hanging good for beginners?
Sloper hanging is rated beginner difficulty. It is suitable for beginners.
Is Sloper hanging a compound or isolation exercise?
Sloper hanging is a isolation exercise, meaning it focuses on a single joint and muscle group.