Rowing Machine
Sit on a rowing machine with your back straight.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Rowing Machine work?
Rowing Machine primarily targets the shoulders. Secondary muscles include Biceps, Hamstrings, Brachialis.
What equipment do I need for Rowing Machine?
Rowing Machine requires body weight.
Is Rowing Machine good for beginners?
Rowing Machine is rated beginner difficulty. It is suitable for beginners.
Is Rowing Machine a compound or isolation exercise?
Rowing Machine is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.