Seated Hip Abduction
Starting Position: Adjust the seat height so that your knees are aligned with the pivot point of the machine. Sit with your back flat against the backrest, maintaining good posture. Place the outside of your thighs against the machine's padded levers. Position your feet flat on the footrests or platform of the machine. Grasp the handles or sides of the seat for stability. Ensure your spine is neutral and your core is slightly engaged. Movement: Exhale as you slowly push your legs outward agai...
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Seated Hip Abduction work?
Seated Hip Abduction primarily targets the glutes.
What equipment do I need for Seated Hip Abduction?
Seated Hip Abduction requires body weight.
Is Seated Hip Abduction good for beginners?
Seated Hip Abduction is rated beginner difficulty. It is suitable for beginners.
Is Seated Hip Abduction a compound or isolation exercise?
Seated Hip Abduction is a isolation exercise, meaning it focuses on a single joint and muscle group.