Shrugs, Dumbbells
Stand with straight body, the hands are hanging freely on the side and hold each a dumbbell. Lift from this position the shoulders as high as you can, but don't bend the arms during the movement. On the highest point, make a short pause of 1 or 2 seconds before returning slowly to the initial position. When training with a higher weight, make sure that you still do the whole movement!
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Shrugs, Dumbbells work?
Shrugs, Dumbbells primarily targets the shoulders.
What equipment do I need for Shrugs, Dumbbells?
Shrugs, Dumbbells requires dumbbell.
Is Shrugs, Dumbbells good for beginners?
Shrugs, Dumbbells is rated intermediate difficulty. Some experience is recommended.
Is Shrugs, Dumbbells a compound or isolation exercise?
Shrugs, Dumbbells is a isolation exercise, meaning it focuses on a single joint and muscle group.