Seated Corkscrew
To do this abs and obliques exercise, start with your hands back behind your body and bring your knees in and across, really trying to contract the obliques. Then extend your legs back out to starting position and repeat toward the opposite side of the abs. Beginners might find that they can’t even get through the first 45 seconds of this challenging reverse crunches variation. That’s ok because it gives you a place to start and something to improve upon.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Seated Corkscrew work?
Seated Corkscrew primarily targets the obliques. Secondary muscles include Abs.
What equipment do I need for Seated Corkscrew?
Seated Corkscrew requires body weight.
Is Seated Corkscrew good for beginners?
Seated Corkscrew is rated beginner difficulty. It is suitable for beginners.
Is Seated Corkscrew a compound or isolation exercise?
Seated Corkscrew is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.