Wrist Curl
Wrist Curl is a isolation strength exercise primarily targeting the arms. Secondary muscles: none. Equipment: Barbell. Difficulty: Beginner.
Exercise Profile
Frequently Asked Questions
What muscles does Wrist Curl work?
Wrist Curl primarily targets the arms.
What equipment do I need for Wrist Curl?
Wrist Curl requires barbell.
Is Wrist Curl good for beginners?
Wrist Curl is rated beginner difficulty. It is suitable for beginners.
Is Wrist Curl a compound or isolation exercise?
Wrist Curl is a isolation exercise, meaning it focuses on a single joint and muscle group.