ExerciseCompare

Wrist Curl

Wrist Curl is a isolation strength exercise primarily targeting the arms. Secondary muscles: none. Equipment: Barbell. Difficulty: Beginner.

Exercise Profile

Category
Isolation
Primary Muscle
Arms
Equipment
Barbell
Difficulty
Beginner

How to Perform

  1. 1Sit with forearms on thighs, wrists hanging over knees.
  2. 2Curl barbell up using wrists only.
  3. 3Lower slowly.

Tips & Form Cues

  • ✓Use light weight.
  • ✓Full range of motion.
  • ✓Works forearm flexors.

Recommended Sets & Reps

beginner
3 sets of 15-20 reps
intermediate
3 sets of 12-15 reps
advanced
4 sets of 12-15 reps

Frequently Asked Questions

What muscles does Wrist Curl work?

Wrist Curl primarily targets the arms.

What equipment do I need for Wrist Curl?

Wrist Curl requires barbell.

Is Wrist Curl good for beginners?

Wrist Curl is rated beginner difficulty. It is suitable for beginners.

Is Wrist Curl a compound or isolation exercise?

Wrist Curl is a isolation exercise, meaning it focuses on a single joint and muscle group.