Isometria alle parallele
The parallel bars isometric hold is a static upper-body exercise performed on dip bars (parallel bars). Instead of moving up and down like in a traditional dip, you hold a fixed position under tension.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Isometria alle parallele work?
Isometria alle parallele primarily targets the chest. Secondary muscles include Traps.
What equipment do I need for Isometria alle parallele?
Isometria alle parallele requires bodyweight. No gym equipment needed.
Is Isometria alle parallele good for beginners?
Isometria alle parallele is rated beginner difficulty. It is suitable for beginners.
Is Isometria alle parallele a compound or isolation exercise?
Isometria alle parallele is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.