Band pull-aparts
Hold the band with your arms extended in front of you at shoulder height. Keep your elbows slightly bent but fixed throughout the movement. Pull the band apart by spreading your arms until the band touches or comes close to your chest. Slowly bring your arms back to the starting position, controlling the tension on the band.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Band pull-aparts work?
Band pull-aparts primarily targets the back.
What equipment do I need for Band pull-aparts?
Band pull-aparts requires bodyweight. No gym equipment needed.
Is Band pull-aparts good for beginners?
Band pull-aparts is rated beginner difficulty. It is suitable for beginners.
Is Band pull-aparts a compound or isolation exercise?
Band pull-aparts is a isolation exercise, meaning it focuses on a single joint and muscle group.