Push-Ups
1. Hands shoulder-width on the floor, fingers forward; feet together or hip-width; body in a straight line from head to heels; engage core and glutes. 2. Inhale and bend elbows, keeping them at ~45° from the torso (or closer for triceps focus); lower chest toward the floor until elbows reach ~90° or chest nearly touches. 3. Briefly hold at the bottom with tension in chest and core. 4. Exhale and push through palms to extend elbows, returning to the starting plank position without ...
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Push-Ups work?
Push-Ups primarily targets the chest. Secondary muscles include Shoulders, Abs, Serratus Anterior.
What equipment do I need for Push-Ups?
Push-Ups requires body weight.
Is Push-Ups good for beginners?
Push-Ups is rated beginner difficulty. It is suitable for beginners.
Is Push-Ups a compound or isolation exercise?
Push-Ups is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.