ExerciseCompare

Supported Calf Stretch

View the video to undestand the exercise

Exercise Profile

Category
Isolation
Primary Muscle
Calves
Equipment
Bodyweight
Difficulty
Beginner

Recommended Sets & Reps

beginner
3 sets of 10-12 reps
intermediate
4 sets of 8-10 reps
advanced
4 sets of 6-8 reps

Frequently Asked Questions

What muscles does Supported Calf Stretch work?

Supported Calf Stretch primarily targets the calves.

What equipment do I need for Supported Calf Stretch?

Supported Calf Stretch requires bodyweight. No gym equipment needed.

Is Supported Calf Stretch good for beginners?

Supported Calf Stretch is rated beginner difficulty. It is suitable for beginners.

Is Supported Calf Stretch a compound or isolation exercise?

Supported Calf Stretch is a isolation exercise, meaning it focuses on a single joint and muscle group.