ExerciseCompare

Hack Squat

Hack Squat is a compound strength exercise primarily targeting the legs. Secondary muscles: Glutes. Equipment: Machine. Difficulty: Intermediate.

Exercise Profile

Category
Compound
Primary Muscle
Legs
Equipment
Machine
Difficulty
Intermediate

How to Perform

  1. 1Position yourself in hack squat machine.
  2. 2Place feet shoulder-width on platform.
  3. 3Lower by bending knees.
  4. 4Push back up.

Tips & Form Cues

  • ✓Keep back flat against pad.
  • ✓Do not lock knees.
  • ✓Control the descent.

Recommended Sets & Reps

beginner
3 sets of 10-12 reps
intermediate
4 sets of 8-10 reps
advanced
4 sets of 6-8 reps

Frequently Asked Questions

What muscles does Hack Squat work?

Hack Squat primarily targets the legs. Secondary muscles include Glutes.

What equipment do I need for Hack Squat?

Hack Squat requires machine.

Is Hack Squat good for beginners?

Hack Squat is rated intermediate difficulty. Some experience is recommended.

Is Hack Squat a compound or isolation exercise?

Hack Squat is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.