Hack Squat
Hack Squat is a compound strength exercise primarily targeting the legs. Secondary muscles: Glutes. Equipment: Machine. Difficulty: Intermediate.
Exercise Profile
Frequently Asked Questions
What muscles does Hack Squat work?
Hack Squat primarily targets the legs. Secondary muscles include Glutes.
What equipment do I need for Hack Squat?
Hack Squat requires machine.
Is Hack Squat good for beginners?
Hack Squat is rated intermediate difficulty. Some experience is recommended.
Is Hack Squat a compound or isolation exercise?
Hack Squat is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.