Parallel Bar Hold
Stand between a set of parallel bars. Place your hands, knuckles outwards, on the bars. Push down on your hands to lift yourself off the floor. Hold yourself in this position with your arms straight for the required time.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Parallel Bar Hold work?
Parallel Bar Hold primarily targets the shoulders. Secondary muscles include Chest, Triceps, Lats.
What equipment do I need for Parallel Bar Hold?
Parallel Bar Hold requires bodyweight. No gym equipment needed.
Is Parallel Bar Hold good for beginners?
Parallel Bar Hold is rated beginner difficulty. It is suitable for beginners.
Is Parallel Bar Hold a compound or isolation exercise?
Parallel Bar Hold is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.