walking bridge
from a standing position with knees slightly bent and hands resting on the floor. From here, proceed forward with your hands keeping your buttocks contracted and without losing control of your lower back.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does walking bridge work?
walking bridge primarily targets the abs. Secondary muscles include Shoulders, Biceps, Glutes.
What equipment do I need for walking bridge?
walking bridge requires body weight.
Is walking bridge good for beginners?
walking bridge is rated beginner difficulty. It is suitable for beginners.
Is walking bridge a compound or isolation exercise?
walking bridge is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.