Stair Master
cardio and lower-body strength machine designed to simulate climbing stairs. It provides a low-impact, high-intensity workout that targets the legs, glutes, and core while improving cardiovascular endurance.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Stair Master work?
Stair Master primarily targets the hamstrings. Secondary muscles include Calves, Glutes, Quadriceps.
What equipment do I need for Stair Master?
Stair Master requires body weight.
Is Stair Master good for beginners?
Stair Master is rated beginner difficulty. It is suitable for beginners.
Is Stair Master a compound or isolation exercise?
Stair Master is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.