SEATED CABLE MID TRAP SHRUG
seated straight back, slight hold at top
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does SEATED CABLE MID TRAP SHRUG work?
SEATED CABLE MID TRAP SHRUG primarily targets the lats.
What equipment do I need for SEATED CABLE MID TRAP SHRUG?
SEATED CABLE MID TRAP SHRUG requires bodyweight. No gym equipment needed.
Is SEATED CABLE MID TRAP SHRUG good for beginners?
SEATED CABLE MID TRAP SHRUG is rated beginner difficulty. It is suitable for beginners.
Is SEATED CABLE MID TRAP SHRUG a compound or isolation exercise?
SEATED CABLE MID TRAP SHRUG is a isolation exercise, meaning it focuses on a single joint and muscle group.